Ingredients

1 tsp. canola oil
3 cloves garlic, minced
2 onions, chopped
1 green sweet pepper, chopped
1 stalk celery, chopped
1 tsp. dried thyme
1/2 tsp. dried oregano
1/2 tsp. salt
1/4 tsp. crushed red chili pepper
1 C. beef or vegetable stock
2 C. cooked

Cooking Instructions

Heat oil over medium heat in a nonstick skillet. Cook garlic, onions, green pepper and celery, stirring often, about 5 minutes, or until onion is translucent. Stir in seasonings; pour in stock. With fork, crush about 1/3 of the beans. Add to skillet along with ham; stir well. Bring to a boil; reduce heat. Simmer, stirring occasionally, for about 20 minutes, or until thickened. Spoon over rice. Garnish with parsley.
 
 
But God commendeth his own love toward us, in that, while we were yet sinners, Christ died for us. (Romans 5:8)